Yoga, Ice Baths
& Recovery

Surfing and yoga have a deep connection — both share the same principles of balance, breath, and mindfulness, which nurture the mind, body, and soul. Our yoga sessions are designed to enhance your surfing ability by targeting the muscle groups used in surfing. Morning classes energise you for the day ahead; evening sessions provide a gentle deep stretch and meditative practice to help you unwind.

✓ Included free for all surf camp guests

Cold water immersion (CWI) is one of the most scientifically proven methods for reducing muscle inflammation, accelerating recovery, and boosting mood. Our plunge tubs are maintained at 8–12°C. Guided 3-minute sessions with breathwork to help you push through the cold.

✓ Included free for all surf camp guests

Controlled breathing techniques (Wim Hof Method, Box Breathing, Pranayama) calm the nervous system, deepen your lung capacity, and prepare your mind for high-performance surfing. Especially powerful before a big-wave day.

✓ Included free for all surf camp guests

Our certified therapist specialises in surf-specific soft tissue work. Rotator cuff release, lower back mobilisation, and hip flexor therapy are the most commonly requested treatments. Pre-book 24 hours ahead to secure your slot.